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Simple Ways For Controlling BP

Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.

How does your menstrual cycle influence your blood pressure?

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Blood Pressure and Mental Health: The Mind-Body Connection

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Indian Diet Chart For Heart Patients

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Diet Chart for Hypertension Patients

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How to check BP at Home: Beginner’s Guide

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Diaphragmatic Breathing Exercises & Benefits

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What is Myocardial Infarction (Heart Attack)?

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Try the Acupressure Way to keep your BP in Check!

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Tricks to Lower Blood Pressure Instantly in an Emergency

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Role of Angiotensin in Blood Pressure Regulation

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7 Best Fruits to Lower Blood Pressure Naturally

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Discover Top Acupressure Points for High Blood Pressure

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The Connection Between Sodium and BP Levels

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Take Control of Your Heart with Routine Blood Pressure Monitoring

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Reasons you Developed High Blood Pressure

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How to Improve Heart Health at 50?

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Breathing Techniques That Lower Your Blood Pressure

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Hypertension Makes You Look And Feel Older Than You Are! Learn Why

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How Hypertension is Indirectly Related to Brain Damage

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The Impact of Weather On Blood Pressure

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Why is Hypertension Called the Silent Killer?

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Monsoon Diet For Pateints With Hypertension

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Understanding the Impact of Summer on Blood Pressure & Heart

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First Aid for High Blood Pressure

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Understanding The Relationship Between High Blood Pressure And Low Pulse Rate

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Why Does Hypertension Matter in Young Adults?

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Why do Young Adults Need to Be Concerned About ‘High-Normal’ Blood Pressure?

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Lasting Impact of Coffee, Smoking, & Alcohol on Blood Pressure

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Demystifying Blood Pressure Levels

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Everything you Need to Know About Monitoring Blood Pressure

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5 New Year’s Resolutions For A Healthy Heart

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Why Do Young Adults Need to Worry About Hypertension?

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Should You Worry About Hypertension During Winters? What The Studies Say

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Diabetes & Hypertension

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Steps To Manage And Prevent Hypertension

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Salt Vs Sugar: The Bigger Threat To Blood Pressure

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Guide to Lowering Blood Pressure With the Right Diet

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Hypertension: When To Ring The Doctor About Your High Blood Pressure?

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Preventing Heart Attacks

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Taking Blood Pressure, Accurately and Seriously

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Know All About High Blood Pressure and Eye Disease

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Type 2 Diabetes and High Blood Pressure: What’s The Connection?

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World Heart Day: Understanding the Importance of Heart Health

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High Blood Pressure: 6 Things That Could Save Your Life

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Could Blood Pressure Phobia Go Beyond the White Coat Effect?

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Reversing the Risk Levels of Hypertension

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5 Commonly Asked Questions About Blood Pressure

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Risk Factors of Hypertension (High Blood Pressure)

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Master the Art of Lowering Blood Pressure

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World Health Day: Building a Healthier world for all

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