Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.
Try the Acupressure Way to keep your BP in Check!
The Connection Between Sodium and BP Levels
Take Control of Your Heart with Routine Blood Pressure Monitoring
Reasons you Developed High Blood Pressure
How to Improve Heart Health at 50?
Breathing Techniques That Lower Your Blood Pressure
Hypertension Makes You Look And Feel Older Than You Are! Learn Why
How Hypertension is Indirectly Related to Brain Damage
The Impact of Weather On Blood Pressure
Why is Hypertension Called the Silent Killer?
Monsoon Regime for Hypertensive Patients
Understanding the Impact of Summer on Blood Pressure & Heart
First Aid for High Blood Pressure
Understanding The Relationship Between High Blood Pressure And Low Pulse Rate
Why Does Hypertension Matter in Young Adults?
Why do Young Adults Need to Be Concerned About ‘High-Normal’ Blood Pressure?
Lasting Impact of Coffee, Smoking, & Alcohol on Blood Pressure
Understanding Blood Pressure Levels
Everything you Need to Know About Monitoring Blood Pressure
5 New Year’s Resolutions For A Healthy Heart
Why Do Young Adults Need to Worry About Hypertension?
Should You Worry About Hypertension During Winters? What The Studies Say
Diabetes & Hypertension
Steps To Manage And Prevent Hypertension
Salt Vs Sugar: The Bigger Threat To Blood Pressure
Guide to Lowering Blood Pressure With the Right Diet
Hypertension: When To Ring The Doctor About Your High Blood Pressure?
Preventing Heart Attacks
Taking Blood Pressure, Accurately and Seriously
Know All About High Blood Pressure and Eye Disease
Type 2 Diabetes and High Blood Pressure: What’s The Connection?
World Heart Day: Understanding the Importance of Heart Health
High Blood Pressure: 6 Things That Could Save Your Life
Could Blood Pressure Phobia Go Beyond the White Coat Effect?
Reversing the Risk Levels of Hypertension
5 Commonly Asked Questions About Blood Pressure
Risk Factors of Hypertension (High Blood Pressure)
How to Reduce Blood Pressure
World Health Day: Building a Healthier world for all
Here’s How Happiness Can Help In Hypertension Management!
All About the World Hypertension Day 2021
Control High BP with Low Sodium Foods
What is Your Blood Pressure Chart Trying to Tell you?
How Does Potassium Reduce Blood Pressure Levels?
High Blood Pressure – Why It affects Women and How Can They Control It
What is Meant by 20+4 Crucial Hours of BP Control?
The Effects of Smoking
Risks of Pre-Hypertension
Women & Hypertension
What Happens to Your Blood Pressure When You Don’t Exercise?