Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.
Indian Diet Chart For Heart Patients
185
0
0
Diet Chart for Hypertension Patients
159
0
0
How to check BP at Home: Beginner’s Guide
118
0
0
Diaphragmatic Breathing Exercises & Benefits
111
0
0
What is Myocardial Infarction (Heart Attack)?
143
0
0
Try the Acupressure Way to keep your BP in Check!
130
0
0
Tricks to Lower Blood Pressure Instantly in an Emergency
240
0
0
Role of Angiotensin in Blood Pressure Regulation
175
0
0
7 Best Fruits to Lower Blood Pressure Naturally
193
0
0
Try the Acupressure Way to keep your BP in Check!
814
0
0
The Connection Between Sodium and BP Levels
556
0
0
Take Control of Your Heart with Routine Blood Pressure Monitoring
745
0
0
Reasons you Developed High Blood Pressure
677
0
0
How to Improve Heart Health at 50?
834
0
0
Breathing Techniques That Lower Your Blood Pressure
831
0
0
Hypertension Makes You Look And Feel Older Than You Are! Learn Why
848
0
0
How Hypertension is Indirectly Related to Brain Damage
588
0
0
The Impact of Weather On Blood Pressure
893
0
0
Why is Hypertension Called the Silent Killer?
1142
0
0
Monsoon Diet For Pateints With Hypertension
868
0
0
Understanding the Impact of Summer on Blood Pressure & Heart
660
0
0
First Aid for High Blood Pressure
1690
0
0
Understanding The Relationship Between High Blood Pressure And Low Pulse Rate
95203
2
0
Why Does Hypertension Matter in Young Adults?
95941
0
0
Why do Young Adults Need to Be Concerned About ‘High-Normal’ Blood Pressure?
95477
0
0
Lasting Impact of Coffee, Smoking, & Alcohol on Blood Pressure
95373
0
1
Understanding Blood Pressure Levels
2209
0
1
Everything you Need to Know About Monitoring Blood Pressure
1162
0
0
5 New Year’s Resolutions For A Healthy Heart
840
0
1
Why Do Young Adults Need to Worry About Hypertension?
98315
0
0
Should You Worry About Hypertension During Winters? What The Studies Say
953
0
0
Diabetes & Hypertension
635
0
0
Steps To Manage And Prevent Hypertension
666
0
0
Salt Vs Sugar: The Bigger Threat To Blood Pressure
662
0
0
Guide to Lowering Blood Pressure With the Right Diet
228688
0
1
Hypertension: When To Ring The Doctor About Your High Blood Pressure?
1045
0
0
Preventing Heart Attacks
1163
0
0
Taking Blood Pressure, Accurately and Seriously
1434
0
0
Know All About High Blood Pressure and Eye Disease
2554
0
0
Type 2 Diabetes and High Blood Pressure: What’s The Connection?
3003
0
0
World Heart Day: Understanding the Importance of Heart Health
12477
0
0
High Blood Pressure: 6 Things That Could Save Your Life
2155
0
0
Could Blood Pressure Phobia Go Beyond the White Coat Effect?
1546
0
0
Reversing the Risk Levels of Hypertension
2576
0
0
5 Commonly Asked Questions About Blood Pressure
2825
0
0
Risk Factors of Hypertension (High Blood Pressure)
3306
0
1
How to Reduce Blood Pressure
4145
1
1
World Health Day: Building a Healthier world for all
2391
0
0
Here’s How Happiness Can Help In Hypertension Management!
2216
0
1
All About the World Hypertension Day 2021
1856
0
0