Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.
Try the Acupressure Way to keep your BP in Check!
597
0
0
The Connection Between Sodium and BP Levels
360
0
0
Take Control of Your Heart with Routine Blood Pressure Monitoring
496
0
0
Reasons you Developed High Blood Pressure
495
0
0
How to Improve Heart Health at 50?
649
0
0
Breathing Techniques That Lower Your Blood Pressure
649
0
0
Hypertension Makes You Look And Feel Older Than You Are! Learn Why
686
0
0
How Hypertension is Indirectly Related to Brain Damage
437
0
0
The Impact of Weather On Blood Pressure
725
0
0
Why is Hypertension Called the Silent Killer?
919
0
0
Monsoon Regime for Hypertensive Patients
597
0
0
Understanding the Impact of Summer on Blood Pressure & Heart
474
0
0
First Aid for High Blood Pressure
1149
0
0
Understanding The Relationship Between High Blood Pressure And Low Pulse Rate
94972
2
0
Why Does Hypertension Matter in Young Adults?
95734
0
0
Why do Young Adults Need to Be Concerned About ‘High-Normal’ Blood Pressure?
95303
0
0
Lasting Impact of Coffee, Smoking, & Alcohol on Blood Pressure
95096
0
1
Understanding Blood Pressure Levels
1776
0
1
Everything you Need to Know About Monitoring Blood Pressure
943
0
0
5 New Year’s Resolutions For A Healthy Heart
658
0
1
Why Do Young Adults Need to Worry About Hypertension?
97671
0
0
Should You Worry About Hypertension During Winters? What The Studies Say
699
0
0
Diabetes & Hypertension
421
0
0
Steps To Manage And Prevent Hypertension
504
0
0
Salt Vs Sugar: The Bigger Threat To Blood Pressure
462
0
0
Guide to Lowering Blood Pressure With the Right Diet
227469
0
1
Hypertension: When To Ring The Doctor About Your High Blood Pressure?
803
0
0
Preventing Heart Attacks
897
0
0
Taking Blood Pressure, Accurately and Seriously
1244
0
0
Know All About High Blood Pressure and Eye Disease
2375
0
0
Type 2 Diabetes and High Blood Pressure: What’s The Connection?
2796
0
0
World Heart Day: Understanding the Importance of Heart Health
12186
0
0
High Blood Pressure: 6 Things That Could Save Your Life
1964
0
0
Could Blood Pressure Phobia Go Beyond the White Coat Effect?
1262
0
0
Reversing the Risk Levels of Hypertension
2390
0
0
5 Commonly Asked Questions About Blood Pressure
2654
0
0
Risk Factors of Hypertension (High Blood Pressure)
2995
0
1
How to Reduce Blood Pressure
3855
1
1
World Health Day: Building a Healthier world for all
2224
0
0
Here’s How Happiness Can Help In Hypertension Management!
2022
0
1
All About the World Hypertension Day 2021
1673
0
0
Control High BP with Low Sodium Foods
1533
0
0
What is Your Blood Pressure Chart Trying to Tell you?
485
0
0
How Does Potassium Reduce Blood Pressure Levels?
491
0
0
High Blood Pressure – Why It affects Women and How Can They Control It
1289
0
0
What is Meant by 20+4 Crucial Hours of BP Control?
3851
0
0
The Effects of Smoking
3176
0
0
Risks of Pre-Hypertension
2761
0
0
Women & Hypertension
1271
0
0
What Happens to Your Blood Pressure When You Don’t Exercise?
1794
0
0