Preventing Heart Attacks
A heart attack is a sudden and severe blockage of the blood supply to the heart. It can be caused by coronary artery disease, uncontrollable high blood pressure, narrowed arteries, or other problems with the heart. The lack of oxygenated blood in your body will result in death if immediate medical attention isn’t sought.
You can avoid this fate by taking preventative measures and following a healthy lifestyle like maintaining a healthy weight, eating right, drinking alcohol responsibly, and staying active regularly. Read more for tips on how you can better take care of your most important organ- your heart.
What Exactly Happens in a Heart Attack?
Most heart attacks occur when blood flow to the organ is blocked. This can happen due to a narrowing of the artery or plaque buildup on one side of an artery which may have been present for years before causing any problems. It can also be due to coronary artery disease and, if a person doesn’t receive medical treatment quickly enough, they may die or suffer serious brain damage in as little as four minutes. People can tell if they have another attack, outside from chest pain and shortness of breath, by looking at their skin colour- it will turn pallid as oxygen levels in your body decrease rapidly.
Practical Steps to Prepare for a Possibility of a Heart Attack
- Understand the risks: A heart attack can be caused by unhealthy behaviours and conditions, including smoking, high blood pressure that is not controlled, being overweight or obese. Talk to your doctor about understanding what causes high blood pressure and lowering these risks before they have a chance of affecting you in the future.
- Discuss with friends and family: Researchers have found that having a heart-to-heart with friends, family members, and loved ones can help decrease your risk of developing a heart attack. So why not take the time to talk about these risks now?
- Know the signs: Heart attacks are not gender-specific, but they can produce different symptoms in women than men. Women may feel more intense pain or pressure on the chest and experience other vague signs like shortness of breath, nausea/vomiting, neck pain, etc. One out of every five heart attacks is a “silent” attack where you don’t know it’s happening until much later, which could be devastating if no one was around to help you get medical attention.
- Be proactive: Heart attacks can sneak up on you and start with mild pain. That’s why it is important to be proactive: give an intimation to your loved ones that if anyone experiences any of the symptoms, they will call for help immediately. Don’t put off calling for help because acting fast could save a life.
- Focus on prevention: Many people are completely unaware of the dangers of high blood pressure, diabetes, and cholesterol. These conditions can lead to a heart attack which is why it’s best not to get into such dire situations in the first place. In addition, eating healthy foods will keep your weight down and lower your risk for these diseases because they often deal with insulin levels or hormones related to them – so if you want better health odds, then never eat unhealthy food again.
Tips to Boost Your Heart Health
Heart disease is the leading cause of death in America. So if you don’t smoke, be sure to avoid secondhand smoke as well. Chemicals found in tobacco can damage your heart and blood vessels, raising your risk for various diseases, including cancer and emphysema, among others.
Engage in physical activities
Physical activity not only helps you to control your weight it also lowers the risk of heart disease. You should aim for at least 30 minutes a day of physical activity and gradually work up from there if necessary.
Eat a healthy diet
A healthy diet is a key to heart health! A good diet will help you live longer, feel better and be more productive. So many things can affect your body’s function properly, including what we eat, how much sleep we get each night or exercise. So it’s important not only for physical well-being but also for mental well-being.
Maintain a healthy weight
If you’re looking for a new way to maintain your health, one of the first things you should consider is maintaining a healthy weight. Of course, the better shape your body’s in, the healthier it will be! But did you know that carrying around excess pounds can increase your chances of developing heart disease? One easy way to check if what or how much we eat matters is by calculating our BMI (body mass index), which accounts for height and weight.
Get adequate sleep
To feel energized and refreshed, it’s important to get a good night of sleep. You may think you’re getting enough hours in, but the truth is that most adults need at least seven hours per day. And if you are still tired throughout your days? Make sure that this isn’t due to any underlying illnesses or health issues by consulting with your physician.
Understanding how to manage stress is a key part of improving your health. Unfortunately, some people cope with stress in unhealthy ways, such as overeating or drinking alcohol. So it’s important to find alternative methods for managing life stresses: exercise and meditation are great options.
Get regular health screenings
Blood pressure screenings usually start in childhood, but not everybody gets them. If you’re between 18 and 39 with risk factors for high blood pressure, your doctor will likely screen once a year. Adults are also given cholesterol screens every four to six years, depending on age.
You can prevent a heart attack by eating healthy, exercising, and avoiding stress. There are also medications to lower blood pressure. This information is vital to know and understand if you want to live a long life. If you have any heart problems, you should start making healthy lifestyle decisions today!
This article should not replace the need for expert medical advice when needed. Talk to a healthcare provider about preventing heart attacks.