Home Articles Articles Stress Busters Try the Acupressure Way to keep your BP in Check!

Try the Acupressure Way to keep your BP in Check!


What Is Acupuncture?

Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body. It is based on the concept of energy flow, known as Qi (pronounced “chee”), through meridians or pathways in the body. According to traditional Chinese medicine, when there is an imbalance or blockage in the flow of Qi, it can result in various health conditions, including high blood pressure. 

Acupuncture points for high blood pressure are specific locations on the body where thin needles are inserted. During an acupuncture session, a licensed acupuncturist will carefully insert needles into specific points on the body associated with blood pressure regulation. The needles are typically left in place for a short period, ranging from a few minutes to around 30 minutes, while the individual lies comfortably.

The exact mechanism by which acupuncture may help reduce blood pressure is not fully understood. However, research suggests that acupuncture may stimulate the release of certain neurotransmitters, such as endorphins, which can promote a sense of relaxation and well-being. This, in turn, may help dilate blood vessels, improve blood circulation, and potentially lower blood pressure by addressing both primary hypertension and secondary hypertension.

How does acupuncture help regulate blood pressure?

While the exact process is not fully understood, several theories propose how acupuncture points for blood pressure influence blood pressure regulation.

  • Activation of Endorphins: Acupuncture points for bp may stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing substances. These endorphins promote relaxation and reduce stress levels, potentially leading to a decrease in blood pressure.
  • Modulation of the Autonomic Nervous System: Acupuncture for blood pressure is believed to affect the autonomic nervous system, which controls involuntary bodily functions. By activating the parasympathetic nervous system and suppressing the sympathetic nervous system, acupuncture may help induce a state of relaxation, reduce heart rate, and promote vasodilation, resulting in lowered blood pressure.
  • Influence on Neurotransmitters and Hormones: Acupuncture has been observed to influence the release and balance of neurotransmitters and hormones involved in blood pressure regulation. For example, it may impact serotonin and norepinephrine levels, which play a role in modulating blood pressure. By adjusting the levels of these substances, acupuncture points for high blood pressure may contribute to blood pressure control.

Acupuncture and Primary Hypertension

Primary hypertension, also known as essential hypertension, refers to high blood pressure that has no identifiable underlying cause. Acupuncture has been explored as a potential complementary therapy for managing primary hypertension. While the research in this area is still evolving, some studies suggest that acupuncture may have beneficial effects in reducing blood pressure levels.

Acupuncture treatments for primary hypertension involve the insertion of thin needles into specific acupuncture points on the body. These acupuncture points are believed to be associated with blood pressure regulation and may vary depending on the individual’s condition and the practitioner’s approach. Some commonly targeted acupuncture points for primary hypertension include Taichong, Quchi, Fengchi, Zusanli, and Fenglong. 

Acupuncture and Secondary Hypertension

Secondary hypertension refers to high blood pressure that is caused by an underlying health condition or medication use. In cases of secondary hypertension, it is crucial to address and manage the underlying cause in addition to exploring complementary therapies like acupuncture.

Acupuncture for secondary hypertension aims to support overall well-being and address specific conditions that contribute to elevated blood pressure. The selection of acupuncture points may vary depending on the underlying cause of secondary hypertension. For example, if hypertension is associated with kidney disease, specific acupuncture points related to kidney function may be targeted.

Acupuncture Points for High Blood Pressure

Here are some commonly used acupuncture points for high blood pressure:

Taichong: Located on the top of the foot, between the big toe and the second toe, Taichong is associated with liver function and the smooth flow of Qi. Stimulating this point may help in reducing systolic blood pressure.

Quchi: Found on the outer side of the elbow crease, Quchi is believed to have a calming effect on the nervous system and can potentially help lower diastolic blood pressure.

Fengchi: Positioned at the base of the skull, on the back of the neck, Fengchi is associated with relieving tension and promoting circulation. Stimulating this point contributes to blood pressure regulation, including systolic and diastolic blood pressure.

Zusanli: Located below the knee, on the front side of the leg, Zusanli is considered an energizing point that supports overall well-being. It may assist in balancing blood pressure levels, including both systolic and diastolic readings.

Fenglong: Situated about four finger-widths above the outer ankle bone on the lower leg, Fenglong is believed to have a harmonizing effect on Qi. Stimulation of this point may help in maintaining optimal systolic and diastolic blood pressure.

In a Nutshell

If you are considering acupuncture as a complementary therapy for managing high blood pressure, it is essential to work with a qualified acupuncturist and collaborate with your healthcare provider. Acupuncture, along with conventional medical care, may offer potential benefits in regulating blood pressure levels and promoting overall well-being.

To explore acupuncture as part of your hypertension management plan, we recommend finding a skilled physician or acupuncturist. They can provide personalized guidance and develop an individualized treatment approach tailored to your specific needs.

Take the next step towards holistic health and find a physician or acupuncturist experienced in hypertension management by visiting our Find a Physician webpage. They can help you navigate the integration of acupuncture into your comprehensive high-blood pressure treatment plan.


1. Can acupuncture be used for high blood pressure?

Yes, acupuncture is often considered as a complementary therapy for managing high blood pressure. By targeting specific acupuncture points, it aims to promote balance within the body, potentially helping to regulate blood pressure levels.

2. Is acupuncture effective in managing high blood pressure?

While acupuncture shows promise as an assistive approach for managing high blood pressure, its effectiveness may vary from person to person. Some studies suggest that acupuncture may have a positive impact on blood pressure regulation by promoting relaxation and improving circulation. 

3. Are there any risks or side effects associated with acupuncture?

When performed by a trained and licensed acupuncturist, acupuncture is generally considered safe with minimal risks. However, some potential side effects may include mild bruising, soreness, or bleeding at the needle insertion sites. 

4. How many acupuncture sessions are typically needed for managing high blood pressure?

The number of acupuncture sessions required for managing high blood pressure can vary depending on individual factors such as the severity of the condition, overall health, and response to treatment. In general, a course of treatment may involve multiple sessions conducted over a period of several weeks or months.

5. Should I inform my healthcare provider if I plan to try acupuncture for managing high blood pressure?

Yes, it is important to inform your healthcare provider about any additional therapies or treatments you are considering, including acupuncture. They can provide valuable insights, ensure proper coordination of care, and offer guidance on integrating acupuncture into your overall hypertension management plan.

BackReturn to all articles

Comments (0)

No comments found.

Add your comment