Take Control of Your Heart with Routine Blood Pressure Monitoring
Hypertension or High blood pressure can show up unannounced. It is a lifestyle condition that shows no signs of existence, making it difficult to identify whether you have it or you don’t. This is the reason why Hypertension is called a ‘silent killer’.
Is there no way to determine if someone is suffering from high blood pressure? Though it is hard to tell that superficially, there is one way to know if you have Hypertension or are likely to develop it. Regular BP monitoring helps you keep track of your blood pressure fluctuations. Therefore, checking your BP levels to keep your heart in good health is extremely important.
It is easy to get carried away in your day-to-day life and forget to take care of yourself. This routine takes you away from good health and brings you closer to Hypertension and heart risks. If you haven’t focused much on your heart health until today, this World Heart Day is a perfect opportunity to start following a heart-healthy lifestyle. In this blog, we’ll be discussing the best practices to keep your heart in optimum health.
The heart knows what it wants. Do you?
It is not that hard to keep your heart healthy. All you need is awareness and commitment toward a Hypertension-free life that further helps reduce the risks of heart disease. You need to consider the three most important things to check your heart health:
Advantages of Home Blood Pressure Monitoring
You can visit a doctor or perform at-home blood pressure monitoring at your convenience. However, monitoring BP at home has many advantages. Here are some of them:
Tackle the white coat syndrome
Regularly monitoring your blood pressure helps with early diagnosis. If you have observed abnormalities in your BP levels, it is a sign that you are likely to develop high blood pressure. It also gives you an insight into the heart risks that may develop shortly. With this information, you can be better prepared to tackle cardiovascular diseases like stroke, heart attack, and heart failure and even prevent them. In such a case, it is essential to seek immediate medical care to know how to prevent it from getting worse and manage it well.
Regular BP monitoring is the only way to check the progress of your hypertension treatment progress. Home monitoring allows your doctor to check if the medications or lifestyle changes are helping you get better or if any adjustments are needed.
If you are one of those people who experience a BP spike, even with the thought of visiting a doctor, you can opt for at-home BP monitoring. It is easy, convenient, and less scary. You can share your reading with your doctor and get a consultation over the phone.
Though at-home BP monitoring offers many benefits, it may not be the ideal option for everyone. Home BP monitoring may not show accurate results for people with irregular heartbeats.
Things you can do to prevent high blood pressure
There are two ways to prevent or manage high blood pressure: lifestyle changes and medication. If you are in your early 20s and not a hypertensive patient, you can focus on following a heart-healthy lifestyle. It will help you be in good health and reduce the risks of Hypertension and other heart risks.
If you are a hypertensive patient, then managing will depend on the severity of your case. Your doctor may recommend a combination of drugs and lifestyle changes to manage Hypertension effectively.
Other ways to prevent high blood pressure are:
- Reducing excess stress
- Practising mindfulness meditation
- Quitting smoking
- Limit alcohol consumption
- Taking Hypertension medication on time
It is natural to feel disheartened when diagnosed with Hypertension, but it is not the end. You can still live your best life. All you have to do is cooperate with your doctor and follow his instructions throughout your treatment.
Take charge of your heart health!
Monitoring your blood pressure levels is the most crucial aspect of managing Hypertension effectively. Failing to do so can push you to the verge of developing heart disease. So, this World Heart Day 2022, take charge of your heart and spread awareness about Hypertension with your family members and friends to help them lead a Hypertension-free life or manage it well. For more information about this lifestyle condition, read insightful blogs curated by expert doctors on BPinControl. You can also contact them for consultation through this portal and start with your Hypertension treatment.