3 Ways to Tackle High BP
High Blood Pressure, or Hypertension, is one of the most troublesome health concerns in the world. Globally, around 972 million people battle hypertension and the World Health Organization believes that these numbers will continue to increase in the years ahead. Hypertension can lead to heart disease, strokes, and kidney disease. Many people go their whole lives without ever even knowing they have it.
It is important to know the warning signs of Hypertension to take proactive measures in preventing its onset in your life. However, it can be difficult to figure out how to control it when you are dealing with it. Luckily, some practices can prove particularly helpful. Here are three ways to tackle high BP.
1. Dietary Changes
There are many changes you can make to your diet and lifestyle to tackle high blood pressure. If you decide to implement any of these changes, it would help if you measured your blood pressure regularly. By keeping track of your blood pressure, you can see how your diet and lifestyle choices affect it.
First, you should make sure you’re eating healthy. Processed foods, sugary foods, and junk foods can all lead to higher blood pressure. It would help if you strove to eat a more plant-based diet with many fruits and vegetables. Talking to your doctor and a nutritionist will help you develop an Indian diet plan for high blood pressure – a much better recourse than looking it up on the internet. Reducing your sodium intake is another vital part of most BP reduction processes. Excess sodium is a common factor behind high blood pressure, so avoiding salty food can go a long way in keeping it under control.
Although vegetables and fruits are effective in controlling high blood pressure overall, certain vegetables are best avoided. For instance, reducing pickle consumption is an effective way to deal with hypertension. All in all, what you consume has an undeniable impact on your vitals, including your blood pressure. Eating right, often in consultation with a doctor, is the first big step towards tackling hypertension through lifestyle changes.
2. Regular Exercise
While dietary changes do influence and help control high BP, that alone might not be enough. Besides consuming a healthy diet, one should also make a few lifestyle changes. This includes regular exercises and focusing on physical fitness. Most of us know that exercise is good for us, but few do it regularly enough to enjoy its benefits.
To effectively deal with high blood pressure, you need to exercise for at least thirty minutes three times a week. Now, you can certainly do different kinds of activities. You could go for a run, you could go swimming, or you could do a core workout. Cardiovascular exercises work best in cases of high BP. The important thing is to get your blood pumping, so it can properly circulate throughout your body.
Sometimes, lifestyle changes may not be enough to address high blood pressure. In such cases, recourse to pharmaceutical medicine is the best bet. Although it is always ideal to address a health problem with improved lifestyles, there is no harm in taking controlled, prescribed medication. If you need pharmacotherapy, it is best if you take it.
Medical treatment for hypertension has changed over the past decades. Today, pharmacotherapy is an immensely effective solution. Pharmacotherapy for hypertension works best when you work with your doctor to find the best medication for your condition. Two main classes of medications are used to treat hypertension: diuretics, and beta-blockers, although newer drugs are becoming more prevalent by the day.
Your doctor will likely prescribe a combination of these medications to manage your condition better. If you keep experiencing symptoms after making lifestyle improvements, your doctor will likely prescribe medication to help. Pharmacotherapy is essential in treating hypertension because it prevents damage to your cardiovascular system.
High blood pressure is a condition that affects millions of people around the world. While the common perception until a few decades ago was that only people in their 40s develop hypertension, things have changed now. Now, even youngsters in their 20s are battling high BP and are queueing up for hypertension treatment. There is no single specific cause for high BP in most cases, and experts say that it develops for several different reasons. While it’s not a serious issue for many people, it can have a major impact on your health if not looked after.
If addressed early on with dietary changes and exercises, it is possible to mitigate, stunt, or even remove the problem of high blood pressure. An individual’s lifestyle is crucial in determining the process of tackling hypertension. For instance, your doctor might advise giving up smoking, reducing meat intake, weight loss, etc.
Note of Caution: This article is for information purposes only. Always consult your doctor in case of any blood pressure or other health-related problems.