What Happens to Your Blood Pressure When You Don’t Exercise?

Introduction

Over 1 billion people worldwide are suffering from hypertension; almost one in three adults in India suffers from this disease. The disease is considered a silent killer, for it shows no symptoms. Physical activities, like any type of exercising, positively affect a human being’s overall health, stress is the contributing cause of various diseases. Incorporating exercise in your routine life significantly cuts down the stress. Exercise also helps in optimising neurological health and improves memory and logical thinking of a person. Various evidence suggests that exercising a few times a week helps reduce the risk of various cardiovascular diseases. A person may avert the risk of heart failure by leading an active life. Physical inactivity is one of the risk factors for hypertension and various cardiovascular diseases.

Effect Of Exercise On Overall Health

Exercise plays a vital role in reducing the risk of various diseases. People who are inactive or lead a sedentary lifestyle are at increased risk of death than those who suffer from diabetes or ill-effects of smoking.

Regularly exercising improves stamina and endurance and helps in building muscles. It also manages stress and depression by releasing various hormones in the body. A fit body, no doubt, boosts your self-confidence, while also treating insomnia and increasing relaxation.

Physical exercises also improve cardiovascular and neurological health. They even enhance cognitive functioning and sharpen a person’s memory. Further, they elevate the overall brain performance and promote creativity and logical thinking.

Effect Of Exercise On Cardiovascular Health

Cardiovascular health and exercise are strongly related. Inactivity and the absence of exercise in a person’s life increase the risk of various cardiovascular diseases. Exercise helps in increasing the level of high-density lipoproteins and reducing triglyceride levels. Both these actions lower the risk of coronary heart disease.

Cellular resistance to insulin signals also increases the risk of cardiovascular diseases. Performing routine exercise improves fatty acid uptake and increases insulin sensitivity. Even at a later stage of life, initiating exercise may help in reversing the functional and structural modifications. These modifications may be due to ageing or cardiovascular diseases.

Effect Of Exercise On Blood Pressure

There is an elevation in the blood pressure during exercise due to an increase in the cardiac output. However, exercise, when done for a considerable period, lowers the resting blood pressure. There is a reduction in cardiorespiratory fitness if the person doesn’t exercise. Doctors suggest various exercises for high blood pressure.

Suppose a person performs mild to moderate exercise a few times a week. In that case, the average reduction in blood pressure is around 3.4/2.4 mm of Hg. This reduction is significant, given that even 1 mm of Hg reduction reduces the risk of heart failure events.

Regular exercise makes your heart more powerful. As the heart generates lesser force for optimum circulation, there is a decrease in the arterial pressure, which lowers the blood pressure. Various organisations incorporate different exercises in their hypertension treatment guidelines.

Conclusion

Exercise provides various health benefits and has a significant effect on the cardiovascular system. It reduces blood pressure and promotes heart health. It even plays an essential role in the hypertension treatment regimen.