Test Your Knowledge of Hypertension
The dichotomy that persists concerning hypertension needs attention, and soon. The first step one can take to make the topic heard is to increase knowledge about this lifestyle disease and the threat it poses. Antihypertensive medications are recommended when your blood pressure remains consistently high for days together. Modification in diet, along with other lifestyle alterations such as increasing physical activity are continued in all patients with hypertension.
So, why is it necessary to understand the condition properly? It’s quite simple – if you do not know what has caused hypertension or why it has affected you, you wouldn’t know how to get yourself treated for the same; more importantly, you would be unaware of the other health complications it can lead to in the future.
The importance of understanding hypertension and how it helps with the treatment cannot be understated. Therefore, to gauge your knowledge of high blood pressure, here’s a list of some simple quizzes that you can take to understand it better.
Quiz 1: How much do you know about hypertension?
You all know it causes an increase in your blood pressure values, but what else do you know about this lifestyle disease? This quiz is a great way to find out! Learn all that you need to know about hypertension and its related information.Provide details of questions or comments and responses expected in this quiz.
Quiz 2: How healthy is your heart?
Have you ever paused to find out how healthy your heart is? Well, now is the time. Just answer a few questions and learn more about your heart health. If you’re already worried, it will give you a fair idea about what you should do next.Provide details of questions or comments and responses expected in this quiz.
Quiz 3: Find out if you are at risk for high BP
They say precaution is better than cure. It cannot be more truthful in the case of hypertension. Knowing where you stand always helps you plan better, revisit your lifestyle, and adopt a healthier one. Take this quiz to find out whether you’re at risk for high blood pressure, or you have absolutely nothing to worry about just yet.Provide details of questions or comments and responses expected in this quiz.
Quiz 4: How much do you know about the exercises for hypertension?
Although regular physical activity is essential in preventing high blood pressure, you cannot go around doing just about anything. A focused-approach in ensuring that you’re performing the apt exercises to lower hypertension is paramount. So, take this quiz and find out if you’re a pro or need more guidance!Provide details of questions or comments and responses expected in this quiz.
Quiz 5: How aware are you about the ideal diet for hypertension?
Do you follow a balanced diet or eat what works for you? If diagnosed with hypertension already, the latter may prove to be fatal. Therefore, being aware of an ideal diet for hypertension is imperative. This quiz will help you increase your knowledge about high blood pressure and the kind of foods that help you keep it under control.Provide details of questions or comments and responses expected in this quiz.
Quiz 6: Pick the right foods
Don’t just pick the foods you like! You need to know what foods are right for your hypertension diet. All you need to do is take this quiz and formulate a proper diet to follow.Provide details of questions or comments and responses expected in this quiz.
Quiz 7: Do you know about the DOs and DON’Ts of high BP?
The knowledge of hypertension does not root out the problem. You need to know about the things you can do and the things you should avoid to bring blood pressure under control. You can take this quiz to understand the dos and don’ts of hypertension and add to your knowledge.Provide details of questions or comments and responses expected in this quiz.
An ideal way to curb the problem is to bring it to everyone’s notice and increase their knowledge on the subject. The creation of these quizzes is for you to add to your understanding of hypertension and take the right measures to prevent or lower high blood pressure. If you have any more questions, feel free to get in touch with an expert doctor nearest to you. Use our “Find a physician” service to contact a doctor immediately.
Note of Caution: This article is for information purpose only. Always consult your doctor in case of any blood pressure or other health-related problems.
What kind of foods should I eat to lower high BP?
A nutritious diet consisting of foods that are high in potassium and low in sodium is a good way to begin. You can even take our quiz: Pick the Right Food to Control Blood Pressure to pick the right foods to control high blood pressure. However, before switching your diet or your lifestyle completely, get in touch with a nutritionist right on our website. If you wish to learn more about high blood pressure and how to control it, you can browse through our articles.
I’ve just been diagnosed with primary hypertension. What does it mean and how can I get rid of it?
Primary hypertension is the initial stage of hypertension where your blood pressure readings are slightly above normal but consistent. Although every person’s condition differs, the ideal way to lower high blood pressure at this stage is to do some lifestyle modifications such as eating a healthy diet and regular physical activity. Ideally, you should visit a physician or cardiologist who can help and guide you properly. If you do not know of one, you can get in touch with a qualified physician near you by visiting: Find a Physician and get expert opinion on how to proceed. If you wish to learn more about high blood pressure and how to control it, you can browse through our articles right or take our multiple quizzes on hypertension.
Is there any way I can find out what exercises I should be doing to reduce high BP?
A focused approach to lowering high blood pressure is essential. Therefore, incorporating regular physical activity in your daily routine is a must. However, beginning with the right exercises is also just as important. You can take our quiz and find out how much do you know about exercises suitable for controlling hypertension. But, before you begin with a new routine, get yourself checked-up by a qualified physician near you. If you wish to learn more about high blood pressure and how to control it, you can browse through our articles.
My mother has high BP, am I at risk too?
Family history does play a role in acquiring high blood pressure. It is however dependent on a lot of other factors than family history. So, if you continue maintaining a healthy lifestyle which includes a clean diet and regular exercise, you may never have to take any medications for hypertension. However, if you do have family history of hypertension and lead a sedentary life, the chances of you getting affected with high blood pressure increase. You can get in touch with a qualified physician near you and get an expert opinion.
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