Hypertension Amongst Young Adults: Causes and Management

What Are the Causes of Hypertension amongst Young Adults? How to Manage It?

We all know that hypertension is a “Silent Killer”. While there are countless causes of hypertension, what’s more serious is that it does lead to severe health complications if not controlled. In fact, assuming that hypertension is purely an old man’s condition is pure ignorance. After all, surveys have suggested the fact that hypertension can even occur at 25 years of age. Untreated conditions in younger adults can lead to artery stiffening, increasing the chances of heart attack, strokes, brain damage, and other cardiovascular complications.

In the fast-paced world, youngsters can develop hypertension due to several factors. Firstly, the hectic schedule of the recent world forces them to think practical. And this pragmatic way of thinking becomes a habit. But what becomes a major concern is the occurrence of inner battles – to do or not to do!

As our mental state affects our physical well-being, the battles we fight inside our minds contribute to hypertension conditions. So, the causes of hypertension may include improper work-life balance, relationship problems, family issues, and more! That’s how hypertension is getting ‘younger’ by affecting people at even 25 years of age!
Outlining 3 Causes of High BP

Let us have a better understanding of the sure-shot and clear causes of blood pressure amongst the younger generation below:

• Alcohol Consumption

  The wine culture amongst the millennials is quite happening. But did you know that limiting your alcohol consumption is necessary? Alcohol over consumption contribute to hypertension!

• Birth Pills

  Women in their early 20s are prone to use birth pills. However, this might increase the chance of high blood pressure. The fact is that birth pills tend to increase your pressure; thereby, you tend to develop hypertension!

• Hormonal Imbalance such as PCOD

  There are various reasons that may cause irregular periods, a lot of them can be genetic as well. Some conditions such as polycystic ovarian disease (PCOD) can cause rapid weight gain or weight loss, they can also cause irregular periods and result in a hormonal imbalance making it very challenging to maintain a healthy lifestyle and habits.

  A list of the causes for irregular periods are mentioned below:

  • Genetic issues
  • Obstructive sleep apnea
  • Kidney problems
  • Medication side effects
  • Inactive lifestyle
  • Overconsumption of Potassium & Sodium; etc.

Is It Wise To Keep Track Of Your BP from A Young Age?

It goes without saying that hypertension amongst young adults is common in today’s fast-paced world! Thus, everyone should monitor their blood pressure at least once each year! And we think it’s notable for adults over 18 to have their blood pressure checked and screened once every year! The ones already diagnosed with high BP must check their pressure level frequently.

5 Ways to Control BP Without Medication

High blood pressure in young adults treatment focuses on a combination of lifestyle changes and medication. But, now, you can follow some natural thumbs’ rules to control your blood pressure.

• Work on building a healthy lifestyle that will aid in weight loss.
• Devote yourself to a determined exercise regimen.
• Try to maintain a diet plan which will encourage you to eat healthy while also indulging in your favourite treats once in a while.
• Limit your alcohol consumption.
• Quit smoking.

Conclusion

It’s important to understand that keeping a track of your blood pressure right from a young age is a smart decision. Maintaining normal blood pressure ensures a healthier self in the long run and active life on a daily basis. You can get all such necessary information related to hypertension management at www.bpincontrol.in.