5 Commonly Asked Questions About Blood Pressure
Hypertension is declared when the blood pressure is higher than the normal range a human body should have. Based on the different activities, our blood pressure usually goes up and down during the day. If our blood pressure constantly remains higher than normal, then one might be going through this ailment or sickness called hypertension.
Healthcare professionals diagnose the victims with high blood pressure if their blood pressure is constantly rated as 140/90 mm Hg or even higher (according to 2003), and on the other hand, some may even consider 130/80 mm Hg or higher as a matter of huge concern.
Let Us Look At A Few Blood Pressure FAQs:
What Should I Do To Manage Or Get Rid Of High Blood Pressure?
You can implement some lifestyle changes that can get you to the normal range of blood pressure which are:
- First and foremost, consulting your doctor or an expert cardiologist to work out a blood pressure management plan.
- Doing some physical exercises 30 minutes a day.
- Having a healthy and balanced diet, including a limited amount of salt and alcohol.
- Maintain a healthy weight.
- Indulge in stress management.
How Would I Know If I Have High Blood Pressure?
The only way to know if you have high blood pressure is to get it measured by your doctor. To know if you have high blood pressure constantly, you need to check your blood pressure regularly. You can do this with self-measured blood pressure(SMBP) monitoring. Note that you have to keep your doctor informed about your blood pressure levels. High blood pressure usually doesn’t have many symptoms, so it is usually called a ‘silent killer.’
What Are The Symptoms Of Hypertension?
Hypertension is generally unnoticed because it is a silent condition; symptoms of such a condition can generally not be felt by a victim, so it might take a long time, even years, for the condition to get finally noticed when it gets severe.
Symptoms of severe hypertension can include:
- Headaches and dizziness
- Shortness of breath
- Nosebleeds and flushing
- Chest pain and visual changes
- Blood in the urine
How To Understand High Blood Pressure Readings?
Two numbers create a blood pressure reading:
- Systolic pressure: this is named as the top number; it shows the pressure in your arteries when your heart beats and when it pumps out the blood.
- Diastolic pressure: this is the bottom number that shows the blood pressure in your arteries rated in between the beats of your heart.
What Are Some Beneficial Home Remedies For High Blood Pressure?
Some common home remedies that may help you control the factors causing hypertension are:
- Developing a healthy diet
- Increasing physical activity
- Reaching a healthy weight
- Managing stress
Don’t compromise with the quality of information about a serious condition like high blood pressure. Having a platform where you can get access to valuable and correct resources and information on hypertension and blood pressure is highly essential. Subscribing to ‘BP in control’ will help you get control over your health and get professional advice which is imperative.
Note of Caution: This article is for information purpose only. Always consult your doctor in case of any blood pressure or other health-related problems.