Stress Busters

Simple Ways For Controlling BP

Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.

Know All About High Blood Pressure and Eye Disease

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Type 2 Diabetes and High Blood Pressure: What’s The Connection?

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World Heart Day: Understanding the Importance of Heart Health

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High Blood Pressure: 6 Things That Could Save Your Life

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Reversing the Risk Levels of Hypertension

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5 Commonly Asked Questions About Blood Pressure

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Risk Factors of Hypertension

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How to Reduce Blood Pressure

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World Health Day: Building a Healthier world for all

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Here’s How Happiness Can Help In Hypertension Management!

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All About the World Hypertension Day 2021

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Low Sodium Foods That Are a Must in Your Shopping List

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What is Your Blood Pressure Chart Trying to Tell you?

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How Does Potassium Reduce Blood Pressure Levels?

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High Blood Pressure – Why It affects Women and How Can They Control It

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What is Meant by 20+4 Crucial Hours of BP Control?

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The Effects of Smoking

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The Risks of Pre-Hypertension

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Women & Hypertension

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What Happens to Your Blood Pressure When You Don’t Exercise?

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What High Blood Pressure Does to the Brain?

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Understanding the Relationship Between Your Brain and Blood Pressure

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Celebrating World Diabetes Day 2020

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Controlling Blood Pressure: Getting It Right!

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5 Misconceptions About High Blood Pressure

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Stress Management Activities for Hypertension

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Know Hypertension Better on World Hypertension Day 2020

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The Relation Between Anxiety and Hypertension

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What to Do in High BP

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This World Heart Day, Take Care of your Heart with These Key Lifestyle Changes

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Exercise: A Natural Method to Reduce or Control High Blood Pressure

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Blood Pressure Changes During Pregnancy: A Detailed Understanding

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Understanding the Connection Between Mental Pressure and Blood Pressure

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Test Your Knowledge of Hypertension

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Collaborate and Control: Doctor’s Role in Controlling High BP

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6 Foods to Reduce Blood Pressure

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Music for Hypertension: Understanding the Connection

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Yoga for Controlling High BP

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Can Managing Stress Help with Hypertension?

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Keeping BP and Diabetes in Control During Covid19

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These 5 Lifestyle Habits Will Help you Control Hypertension

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How Does Mindfulness Help Lower Blood Pressure in Hypertensive Patients?

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Travelling with Hypertension: Guidelines for Hypertensive Patients

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Stress Management: An Essential Lifestyle Change to Control High BP

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It’s Possible: How to Live a Hypertension-Free Life

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An Indian Diet Plan for High Blood Pressure

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Low Sodium Diet Foods

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Healthy Hypertension Diet Recipes

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All You Need to Know About a High Blood Pressure Diet

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Benefits of a High Blood Pressure Diet

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Avoid These Foods If you Wish to Control High BP

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Know All About Blood Pressure Levels and Their Readings

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Measures to Maintain Regular Blood Pressure

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These Home Remedies Will Keep Your High BP Perfectly Maintained

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Taking Care of High BP Patients

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Keeping Systolic Blood Pressure in Check

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Nutritionist Recommended Ways to Lower Blood Pressure

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Food That Can Help Keep High BP in Check

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Tips to Maintain Regular Blood Pressure

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Keeping Your BP in Check

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5 Lifestyle Changes to Make If You Have High BP

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7 Tips to Keep High BP in Check

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