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Let’s work out your workout.

01. How often do you exercise?

Every day
Thrice a week
Never

Let’s work out your workout.

02. Do you take the stairs instead of the lift?

Daily
Once in a while
No!

Let’s work out your workout.

03. How many steps do you walk every day?

Approx. 10,000
Approx. 5000
I don’t know

Let’s work out your workout.

04. How often do you take part in any organised sports?

Twice a week
Once a while
Never

Let’s check your work-life balance

05. How many hours do you sleep?

8-10 hours
6-8 hours
Less than 5 hours

Let’s check your work-life balance

06. What are your regular working hours?

8 hours
10-12 hours
More than 12 hours

Let’s check your work-life balance

07. How often do you involve yourself in meditation?

Every day
Once in a while
Don’t have the time for it

You are what you eat, or are you?

08. How many meals do you have daily?

3 proper meals a day
4 short meals a day
No such frequency

You are what you eat, or are you?

09. How often do you consume junk food?

Very rarely
Once in a while
Quite often

You are what you eat, or are you?

10. What does your everyday food consist of?

Chapati/Phulka, dal, vegetables/fish, grains, fruits, salad, coffee/tea
Dal-chapati-sabzi, snacks, sweets
Burgers, pizza, fries, chips, coke, sweets

Not bad. You have a moderately ACTIVE lifestyle

You can amp up your efforts through some minor lifestyle changes and be well on your way to healthy blood pressure management.

We’d suggest visiting your doctor and identifying the areas where you can include more activities for a healthier lifestyle.

Try visiting www.bpincontrol.in for understanding the importance of an active lifestyle. You’ll find valuable information about exercise, diet, stress management and lifestyle modifications that will help you maintain normal blood pressure.

Are you ACTING Now
for an ACTIVE Lifestyle?

Overview

Know how active is your lifestyle

Let’s work out your workout.

01. How often do you exercise?

Let’s work out your workout.

02. Do you take the stairs instead of the lift?

Let’s work out your workout.

03. How many steps do you walk every day?

Let’s work out your workout.

04. How often do you take part in any organised sports?

Let’s check your work-life balance

05. How many hours do you sleep?

Let’s check your work-life balance

06. What are your regular working hours?

Let’s check your work-life balance

07. How often do you involve yourself in meditation?

You are what you eat, or are you?

08. How many meals do you have daily?

You are what you eat, or are you?

09. How often do you consume junk food?

You are what you eat, or are you?

10. What does your everyday food consist of?

Not bad. You have a moderately ACTIVE lifestyle

Are you ACTING Now for an ACTIVE Lifestyle?

Overview

Know how active is your lifestyle

Let’s work out your workout.

01. How often do you exercise?

Let’s work out your workout.

02. Do you take the stairs instead of the lift?

Let’s work out your workout.

03. How many steps do you walk every day?

Let’s work out your workout.

04. How often do you take part in any organised sports?

Let’s check your work-life balance

05. How many hours do you sleep?

Let’s check your work-life balance

06. What are your regular working hours?

Let’s check your work-life balance

07. How often do you involve yourself in meditation?

You are what you eat, or are you?

08. How many meals do you have daily?

You are what you eat, or are you?

09. How often do you consume junk food?

You are what you eat, or are you?

10. What does your everyday food consist of?

Not bad. You have a moderately ACTIVE lifestyle

Are you ACTING Now
for an ACTIVE Lifestyle?