Home Quiz Let’s see how much do you know about exercises for hypertension?

Let’s see how much do you know about exercises for hypertension?

Q1. If you have high blood pressure, it is not safe to exercise only when?

You feel chest pain, dizziness and breathlessness

You are breathing hard and sweating but no other symptoms

Your heart is beating fast and you are short of breath

Q2. How often and for how long should you exercise in a day?

Moderate intensity + 30 minutes + 5 days a week

High intensity + 1 hour + 6 days a week

Low intensity + 20 minutes + 4 days a week

Q3. Which type of exercise is best to lower your high blood pressure?

Cardiovascular or aerobics

Stretching

Strength training

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