Correct answer:
Limit processed foods
More than the regular salt intake, it’s processed foods that raises the amount of sodium in the body leading to higher BP levels
Explanation for the correct answer:
Processed foods like processed and canned meat, potato chips, biscuits, breads, tomato sauce and processed cheese have large amounts of sodium. In addition to limiting your salt intake, it’s very important to keep a check on your processed food intake. To be sure, always read the labels of foods you buy from the grocery stores and cut back as much as possible.