High Blood Pressure kicks in at old age.
As you enter your old age, there’s a possibility that you may be diagnosed with high blood pressure. But, it may not always be true.
Explanation for the correct answer:
Infact, young people can suffer from high blood pressure as well. It’s not just the elderly. Nearly 1 in 4 adults between the age group of 20 – 44 have been diagnosed with this condition.
You may not always experience visible symptoms unless your blood pressure is dangerously high. If unattended, it can lead to serious health conditions like heart attack or stroke. Hence, being aware, monitoring BP regularly and consulting your doctor is necessary.
Healthy lifestyle and diet can keep high blood pressure at bay.
People who strive to live healthy can counter the effects of high blood pressure occurrence, but there’s more to it.
Genetics, body composition and diet play a huge role in determining high blood pressure. Some individuals may be more prone to developing high blood pressure than others due their family genes. Hence, even if they aren’t overweight, sedentary or eating unhealthy food, they may develop high blood pressure with time.
Doctors suggest that it’s always good to stay healthy and keep fit, even if you don’t have a history in your family of high blood pressure. While you may not be able to keep high blood pressure at bay, you can always reduce the level of hypertension with a health conscious lifestyle.
High blood pressure is characterised by symptoms like:
Hypertension does not show any symptoms unless a patient has extremely high blood pressure.
Hypertension is mostly a silent condition that does not show any symptoms for years. It’s only in cases of severe hypertension that a patient might experience one or more of these symptoms.
That’s why it’s always advisable to get your BP checked regularly. Hypertension, when diagnosed in its initial stages can save patients from severe effects later.
The best way to limit sodium intake is
More than the regular salt intake, it’s processed foods that raises the amount of sodium in the body leading to higher BP levels
Processed foods like processed and canned meat, potato chips, biscuits, breads, tomato sauce and processed cheese have large amounts of sodium. In addition to limiting your salt intake, it’s very important to keep a check on your processed food intake. To be sure, always read the labels of foods you buy from the grocery stores and cut back as much as possible.
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