5 Benefits of Music Therapy on Blood Pressure

1. Calms Your Mind

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2. Slows Things Down

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3. Sweet Dreams

[{"selector":"#anim-6240a172-4559-4841-88dd-f8450f4823b9","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1951f4b9-c167-45d8-890f-b7f374919fda","keyframes":{"transform":["translate3d(0px, 99.71509%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8185ed7-94e6-4d2f-8c5f-b1e0be684d93","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61245069-4df8-4fac-aae4-d96ad108f11e","keyframes":{"transform":["translate3d(0px, 890.42079%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8146dcf5-2c07-4ed1-9274-a7f476b12493","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a76bffa-e75a-4a53-a733-4321ca3b7f10","keyframes":{"transform":["translate3d(0px, 144.22514%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed19548-7253-479b-8024-ee5241b74282","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea4be29-469f-4bc0-a430-d7fe1c5af853","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Music therapy aids in better sleep by relaxing the mind and body before bedtime. Improved sleep quality allows the body to regulate blood pressure more effectively, contributing to overall heart health. Image Source: Pexels

4. Chills Out Worries

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5. Makes Treatment Fun

[{"selector":"#anim-31b47f5d-539f-463a-9901-317cd57e6abb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-982ba0ad-1aee-426f-a0eb-2da352eac960","keyframes":{"transform":["translate3d(0px, 99.71509%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39456f76-d5d9-439c-ac91-0412d848257d","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5fa587d-f411-44cb-83ac-d4899c1af405","keyframes":{"transform":["translate3d(0px, 890.42079%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77852d06-2b76-4a06-a744-8d4a9571202c","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad8882d-0c2c-4a03-b4d1-9703ec1c7d64","keyframes":{"transform":["translate3d(0px, 144.22514%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4355d76a-5698-4941-ad41-b450ca3f9489","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0ee14c-db81-43ab-a379-e0d889c66dbd","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Incorporating music into treatment routines can make the experience more enjoyable and less daunting. This positive association helps reduce stress and anxiety, benefiting overall cardiovascular health. Image Source: Pexels