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Music therapy can help calm your mind by providing a soothing auditory environment. This relaxation response helps reduce anxiety and stress, leading to a lower heart rate and improved blood pressure levels.
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Listening to slow-tempo music can decelerate your heart rate and breathing, promoting relaxation. This helps in reducing systolic and diastolic blood pressure, creating a sense of calm.
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Music therapy aids in better sleep by relaxing the mind and body before bedtime. Improved sleep quality allows the body to regulate blood pressure more effectively, contributing to overall heart health.
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Engaging with music can distract you from worries and negative thoughts. This mental shift reduces stress hormones like cortisol, leading to lower blood pressure and improved emotional well-being.
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Incorporating music into treatment routines can make the experience more enjoyable and less daunting. This positive association helps reduce stress and anxiety, benefiting overall cardiovascular health.
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