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Vitamin C, found in citrus fruits and vegetables, may help reduce inflammation and improve blood vessel function, potentially impacting blood pressure.
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B vitamins, especially B6 and B12, play a role in regulating homocysteine levels, an amino acid linked to heart health. Look for them in fortified cereals, lean protein sources, and leafy greens.
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Research suggests a link between low vitamin D and high blood pressure. Sunlight exposure and foods like fatty fish can help boost levels, but consult your doctor before taking supplements.
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Vitamin K plays a role in blood clotting. While not directly linked to blood pressure, speak to your doctor if you take blood-thinning medications, as vitamin K can interact with them. Leafy greens are a good source.
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