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Fasting can enhance insulin sensitivity, reducing insulin levels in the blood. Lower insulin levels help relax blood vessels, leading to lower blood pressure.
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Fasting has been shown to decrease inflammation in the body. Reduced inflammation can improve the health of blood vessels and lower blood pressure.
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Fasting often results in weight loss, which can significantly lower blood pressure. Less body weight means less strain on the heart and blood vessels.
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During fasting, people tend to consume less processed and high-sodium foods. Lower sodium intake can help reduce blood pressure levels.
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Fasting promotes autophagy, the process where the body cleans out damaged cells and regenerates new ones. Improved cellular health can contribute to better blood pressure regulation.
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While fasting has benefits, it's important to do it safely. Extended fasting or extreme calorie restriction can lead to nutrient deficiencies and other health issues, which may negatively affect blood pressure.
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