5 Teas that can help manage blood pressure

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1. Hibiscus

Hibiscus tea boasts a tart, cranberry-like flavor and studies suggest it may help lower blood pressure.  Enjoy it hot or iced, but consult your doctor if you take blood pressure medication.

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2. Green Tea

Green tea is packed with antioxidants that may help improve blood vessel health and potentially lower blood pressure. Enjoy it plain or explore flavored varieties.

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3. Chamomile

While chamomile tea may not directly lower blood pressure, its calming properties can help manage stress, which can indirectly impact blood pressure. Enjoy a cup before bed to unwind.

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4. Hawthorn Berry

Hawthorn tea, used for heart health, may lower blood pressure. Consult your doctor before consuming, especially if you have heart conditions.

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5. Dandelion

Dandelion tea may help lower blood pressure, but talk to your doctor first, especially if you take kidney medication.

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