How Menopause Impacts Your Blood Pressure

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1. Hormonal Changes

During menopause, estrogen levels decline. Estrogen helps maintain the flexibility of blood vessels, so its reduction can lead to stiffer arteries.

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2. Increased Blood Pressure

Stiffer arteries result in higher resistance to blood flow, which can cause an increase in blood pressure. This makes post-menopausal women more susceptible to hypertension.

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3. Weight Gain

Many women experience weight gain during menopause. Extra weight can increase blood pressure by putting more strain on the heart and blood vessels.

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4. Insulin Resistance 

Menopause can also lead to insulin resistance, a condition where cells do not respond effectively to insulin. Insulin resistance is linked to higher blood pressure and an increased risk of cardiovascular disease.

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5. Stress and Mental Health

Hormonal changes during menopause can affect mood and stress levels. Chronic stress and anxiety are known contributors to high blood pressure.

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