Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.
What Happens to Your Blood Pressure When You Don’t Exercise?
What High Blood Pressure Does to the Brain?
Understanding the Relationship Between Your Brain and Blood Pressure
Celebrating World Diabetes Day 2020
Controlling Blood Pressure: Getting It Right!
5 Misconceptions About High Blood Pressure
Stress Management Activities for Hypertension
Know Hypertension Better on World Hypertension Day 2020
The Relation Between Anxiety and Hypertension
Self-Care Tips for Hypertension Patients
This World Heart Day, Take Care of your Heart with These Key Lifestyle Changes
Exercise: A Natural Method to Reduce or Control High Blood Pressure
Blood Pressure Changes During Pregnancy: A Detailed Understanding
Understanding the Connection Between Mental Pressure and Blood Pressure
Test Your Knowledge of Hypertension
Collaborate and Control: Doctor’s Role in Controlling High BP
6 Foods That Help you Lower High Blood Pressure
Music for Hypertension: Understanding the Connection
Yoga for Controlling High BP
Can Managing Stress Help with Hypertension?
Keeping BP and Diabetes in Control During Covid19
These 5 Lifestyle Habits Will Help you Control Hypertension
How Does Mindfulness Help Lower Blood Pressure in Hypertensive Patients?
Travelling with Hypertension: Guidelines for Hypertensive Patients
Stress Management: An Essential Lifestyle Change to Control High BP
It’s Possible: How to Live a Hypertension-Free Life
An Indian Diet Plan for High Blood Pressure
Foods Suitable for a Low Sodium Diet
Healthy Recipes for Hypertension Patients
All You Need to Know About a High Blood Pressure Diet
Benefits of a High Blood Pressure Diet
Avoid These Foods If you Wish to Control High BP
Know All About Blood Pressure Levels and Their Readings
Measures to Maintain Regular Blood Pressure
These Home Remedies Will Keep Your High BP Perfectly Maintained
Taking Care of High BP Patients
Keeping Systolic Blood Pressure in Check
Nutritionist Recommended Ways to Lower Blood Pressure
Food That Can Help Keep High BP in Check
Tips to Maintain Regular Blood Pressure
Keeping Your BP in Check
5 Lifestyle Changes to Make If You Have High BP
7 Tips to Keep High BP in Check