Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.
Stress Management Activities for Hypertension
1279 
0 
0 Know Hypertension Better on World Hypertension Day 2020
69 8 1 The Relation Between Anxiety and Hypertension
66 8 0 Self-Care Tips for Hypertension Patients
86 8 1 This World Heart Day, Take Care of your Heart with These Key Lifestyle Changes
507 6 0 Exercise: A Natural Method to Reduce or Control High Blood Pressure
468 10 1 Blood Pressure Changes During Pregnancy: A Detailed Understanding
240 8 0 Understanding the Connection Between Mental Pressure and Blood Pressure
2149 8 0 Test Your Knowledge of Hypertension
379 8 0 Collaborate and Control: Doctor’s Role in Controlling High BP
5653 8 0 6 Foods That Help you Lower High Blood Pressure
570683 1 1 Music for Hypertension: Understanding the Connection
7494 0 0 Yoga for Controlling High BP
4491 0 0 Can Managing Stress Help with Hypertension?
2719 0 0 Keeping BP and Diabetes in Control During Covid19
1912 0 2 These 5 Lifestyle Habits Will Help you Control Hypertension
1452 0 1 How Does Mindfulness Help Lower Blood Pressure in Hypertensive Patients?
953 0 0 Travelling with Hypertension: Guidelines for Hypertensive Patients
1019 0 0 Stress Management: An Essential Lifestyle Change to Control High BP
846 0 0 It’s Possible: How to Live a Hypertension-Free Life
4222 0 2 An Indian Diet Plan for High Blood Pressure
226593 13 6 Foods Suitable for a Low Sodium Diet
2421 3 1 Healthy Recipes for Hypertension Patients
7698 4 4 All You Need to Know About a High Blood Pressure Diet
1099 0 19 Benefits of a High Blood Pressure Diet
640 0 19 Avoid These Foods If you Wish to Control High BP
585646 2 5 Know All About Blood Pressure Levels and Their Readings
1562 6 1 Measures to Maintain Regular Blood Pressure
586 0 8 These Home Remedies Will Keep Your High BP Perfectly Maintained
698 3 1 Taking Care of High BP Patients
3862 0 1 Keeping Systolic Blood Pressure in Check
870 2 0 Nutritionist Recommended Ways to Lower Blood Pressure
891 0 1 Food That Can Help Keep High BP in Check
4224 2 0 Tips to Maintain Regular Blood Pressure
578 1 1 Keeping Your BP in Check
688 0 0 5 Lifestyle Changes to Make If You Have High BP
557 0 0 7 Tips to Keep High BP in Check
904 0 0