Stress Busters

Simple Ways For Controlling BP

Besides medications and treatments, self-care also plays a major role in controlling high blood pressure. It’s essentially a lifestyle disease, and making small changes in the way you eat and exercise goes a long way in keeping high BP at bay. Here are some useful articles and thoughts shared on this, as written by our expert cardiologists and nutritionists.

What Happens to Your Blood Pressure When You Don’t Exercise?

What High Blood Pressure Does to the Brain?

Understanding the Relationship Between Your Brain and Blood Pressure

Celebrating World Diabetes Day 2020

Controlling Blood Pressure: Getting It Right!

5 Misconceptions About High Blood Pressure

Stress Management Activities for Hypertension

Know Hypertension Better on World Hypertension Day 2020

The Relation Between Anxiety and Hypertension

Self-Care Tips for Hypertension Patients

This World Heart Day, Take Care of your Heart with These Key Lifestyle Changes

Exercise: A Natural Method to Reduce or Control High Blood Pressure

Blood Pressure Changes During Pregnancy: A Detailed Understanding

Understanding the Connection Between Mental Pressure and Blood Pressure

Test Your Knowledge of Hypertension

Collaborate and Control: Doctor’s Role in Controlling High BP

6 Foods That Help you Lower High Blood Pressure

Music for Hypertension: Understanding the Connection

Yoga for Controlling High BP

Can Managing Stress Help with Hypertension?

Keeping BP and Diabetes in Control During Covid19

These 5 Lifestyle Habits Will Help you Control Hypertension

How Does Mindfulness Help Lower Blood Pressure in Hypertensive Patients?

Travelling with Hypertension: Guidelines for Hypertensive Patients

Stress Management: An Essential Lifestyle Change to Control High BP

It’s Possible: How to Live a Hypertension-Free Life

An Indian Diet Plan for High Blood Pressure

Foods Suitable for a Low Sodium Diet

Healthy Recipes for Hypertension Patients

All You Need to Know About a High Blood Pressure Diet

Benefits of a High Blood Pressure Diet

Avoid These Foods If you Wish to Control High BP

Know All About Blood Pressure Levels and Their Readings

Measures to Maintain Regular Blood Pressure

These Home Remedies Will Keep Your High BP Perfectly Maintained

Taking Care of High BP Patients

Keeping Systolic Blood Pressure in Check

Nutritionist Recommended Ways to Lower Blood Pressure

Food That Can Help Keep High BP in Check

Tips to Maintain Regular Blood Pressure

Keeping Your BP in Check

5 Lifestyle Changes to Make If You Have High BP

7 Tips to Keep High BP in Check

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