5 Misconceptions About High Blood Pressure
In spite of its severity and gravity, there still exists a fair amount of dilemma and confusion about high blood pressure. Adding to this is the fact that the condition barely shows any symptoms. We all have a basic idea of what high BP or hypertension means. But we also have our own set of misconceptions about its effects. High blood pressure myths have mainly spread because of hearsay and self analysis without consulting a doctor. One should however understand that in order to deal with this condition properly, thorough knowledge is extremely essential. This article identifies some of the most common myths about hypertension and clarifies them with the actual facts. Let’s read further to understand better.
- Hypertension Is Not To Be Taken Very Seriously This is far from true. Uncontrolled hypertension can lead to severe complications like stroke, aneurysm, dementia, organ failure and even a heart attack. To give you an estimate, 1 in every 5 Indians suffers from this disease. What’s further alarming is that an increasing number of hypertension instances are observed amongst the younger population. So yes, it is a condition that has to be taken very seriously.
- It Cannot Be Prevented The condition can be prevented, even if you fall in a high-risk category like- heredity, lifestyle or increased susceptibility. Therefore, it would be wise to get yourself regularly checked for hypertension.
Aside from this, you can prevent having hypertension by
- Maintaining a healthy weight.
- Avoiding or limiting alcohol.
- Quitting smoking.
- Limiting stress.
- Having a healthy diet.
- Limiting salt intake.
- Regular exercise.
- It Is Ok As Long As One Of The Numbers Is Normal You may observe your doctor referring to two numbers while assessing your blood pressure. The first and lower number refers to diastolic blood pressure, while the second and larger number refers to systolic blood pressure. Most patients pay attention to the systolic blood pressure, but experts suggest that the heart can cope with higher systolic pressure than diastolic pressure. Therefore, if you observe consistent above-normal blood pressure for either diastolic or systolic, you must visit your doctor.
- You’ll Have To Give Up On Your Favourite Foods If You Have High BP Most of you relate hypertension to long-term treatment plans such as giving up activities, favourite foods, salt and regular medications. This does not hold for every case as the treatment plan varies from person to person.
These could include:
- Your doctor may advise you to follow the Dietary approaches to stop hypertension (DASH).
- Weight-reduction plan.
- Decreasing or quitting the consumption of alcohol.
- Quitting smoking.
- Drugs such as beta-blockers, ACE inhibitors and diuretics.
- The Treatment Plan Does Not Work If you work closely with your doctor and design a detailed treatment plan as per your condition, you would observe your blood pressure maintained on average.
To increase the benefits, you should also:
- Closely and continuously monitor your blood pressure.
- Consult your doctor often.
- Know the side effects of the medications.
- Limit the salt intake.
- Follow the plan designed by your doctor.
Like any other health conditions, understanding high blood pressure and its harmful effects on health can save you a lot of damage by treating it without delay. It is essential to debunk the myths surrounding the condition and have sound reasoning while dealing with the issues.
Note of Caution: This article is for information purpose only. Always consult your doctor in case of any blood pressure or other health-related problems.