Low Sodium Foods That Are a Must in Your Shopping List
A lot has been said about low sodium foods and their capabilities of reducing blood pressure or maintaining heart health. Common salt that is Sodium Chloride (NaCl)forms a basic ingredient in all our cooking and elevates even the blandest of foods. But, too much salt can be dangerous to your health. In fact, most of us don’t realise when we are consuming excessive salt through the food we eat. Most of the credit for this goes to our unhealthy eating habits and a casual approach to healthy foods.
What do we understand by Low Sodium food?
Now that you know low sodium foods help protect your heart, how much sodium is considered high or low? This knowledge is beneficial when you are buying packaged foods.
- When the amount of sodium is less than 5 milligrams, the food is considered to be sodium-free.
- Foods having less than 35 milligrams of sodium per serving are said to be very low sodium.
- Foods containing at least 25% less sodium than the usual are said to be less or containing reduced sodium.
- When there is at least 50% less sodium in a serving than usual, the food is said to be having light sodium.
For Healthy Heart, Avoid High Sodium Foods
Before you switch to a low sodium diet, you must know which foods to avoid. These foods increase your blood pressure levels and damage your heart. Foods that are typically high in sodium include:
List of Low Sodium Foods
If you wish to reduce your salt consumption, you must not only cut down on or avoid high sodium foods; you must also include low sodium diet foods in your daily meals. These foods help reduce blood pressure levels and reduce the risk of heart disease.
Here is a list of low sodium foods to eat:
Low sodium foods are not advised for people with high blood pressure or those with kidney and heart ailments. Following a healthy diet low in sodium and including fresh fruits, vegetables, and grains can help prevent heart ailments, keep your blood pressure within normal limits, and be great for your overall health.
Note of caution: This article is for information purposes only. Always consult your doctor before altering any diet plans, medications or in case of any other blood pressure-related troubles.