Which age bracket do you fall in?
Do you have blood relatives with a history of Hypertension or heart disease? (before age 55 for a man and before age 65 for a woman)?
Is your BMI ≥30kg/m2 ?
Are you a smoker?
High Blood Pressure kicks in at old age.
Healthy lifestyle and diet can keep high blood pressure at bay.
High blood pressure is characterised by symptoms like:
The best way to limit sodium intake is
Which of these ingredients is a big no-no to have in excess?
Which of these nutrients must you ensure you’re getting enough of?
Invalid username or password.
Register | Forgot Password?
Full Name *
Mobile Number *