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Packed with sodium, these soups can raise blood pressure. Look for low-sodium options or make your own.
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From bacon to hot dogs, these are high in sodium and saturated fat, both bad for blood pressure.
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Sodas and sugary drinks are loaded with sugar, which can contribute to weight gain and worsen blood pressure.
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While tasty, pickles can be high in sodium. Opt for low-sodium versions or enjoy them in moderation.
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Fast food is a double whammy of sodium and unhealthy fats, both harming your blood pressure. Skip the drive-thru!
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