Image Source: Pexels
Vegetables are packed with potassium and magnesium, minerals that help regulate blood pressure. Fill your plate with a rainbow of veggies!
Image Source: Pexels
Whole grains are high in fiber, which keeps you feeling full and helps with weight management. Maintaining a healthy weight is crucial for blood pressure control.
Image Source: Pexels
Fish like salmon and tuna are rich in omega-3 fatty acids, which can lower blood pressure and inflammation. Aim for 2-3 servings per week.
Image Source: Pexels
Chicken and turkey are excellent sources of lean protein, which can help you feel satisfied and reduce cravings for unhealthy options.
Image Source: Pexels
Nuts, such as almonds and walnuts, are packed with good fats, fiber, and potassium, all beneficial for blood pressure control. Enjoy a handful most days.
Image Source: Pexels
Beans and lentils are high in fiber and protein, keeping you full and helping manage weight. Include them in your diet a few times a week.
Image Source: Pexels