Understanding and Using the Elderly Blood Pressure Chart – A Guide
Table of Contents
High blood pressure can be a major risk in the elderly, leading to heart disease, stroke, and chronic kidney disease. Read on to learn more about the elderly age blood pressure chart, blood pressure guidelines, and tips for monitoring blood pressure in elders who are specifically 60 and above.
Factors Affecting Blood Pressure in the Elderly
The most influential factors affecting blood pressure in the elderly are:
- Stress
- Obesity
- Too much salt intake
- Lack of exercise
- Smoking and alcohol consumption
Blood Pressure Guidelines for the Elderly
By now, you are aware of the factors affecting BP in the elderly. Let’s now have a look at their blood pressure guidelines.
- Low blood pressure—A BP reading of 90/60 mm Hg or lower is considered Hypotension or low blood pressure.
- Normal blood pressure- A BP reading of 91/61 mm Hg to 119/79 mm Hg is a normal BP range in the elderly.
- Elevated blood pressure- A BP reading of 130/80 mm Hg is considered as an elevated pressure and can be controlled through lifestyle changes. Any BP reading above 180 calls for immediate medical intervention.
Elderly Age Blood Pressure Chart
According to the National Family Health Survey, four in 10 women and five in 10 men are susceptible to developing high blood pressure. Here is a blood pressure chart for the elderly that will help you set your threshold for healthy living.
| BP category for adults | Systolic mm Hg | Diastolic mm Hg |
| Low blood pressure | 90 or less | 60 or less |
| Normal blood pressure | Less than 120 | Less than 80 |
| Elevated blood pressure | 120-129 | Less than 80 |
| Severe High blood pressure (Stage 1) | 130-139 | 80-89 |
| Extreme High Blood pressure (Stage 2) | 140 or more | 90 or more |
| Hypertensive urgency (asymptomatic) | 180 or more | 120 or more |
| Hypertensive emergency (symptomatic) | 180 or more | 120 or more |
Tips for Monitoring and Managing Blood Pressure in the Elderly
Lifestyle change is a powerful tool to keep your BP in check. High blood pressure can have many detrimental long term effects on the organs like the kidney and the heart, increasing risk of stroke. If you want to follow the blood pressure chart seniors to keep track of your BP, here are some tips that will help you keep your BP in check.
- Taking a low-sodium diet
- Following a healthy lifestyle with a minimum of one hour of exercise
- Consuming low-fat dairy products
- Limiting alcohol and tobacco
- Improving water intake
- Controlling stress levels
Conclusion
Not only the elderly, high blood pressure can even affect children. As hypertension shows no symptoms, it’s important to keep the blood pressure old age chart handy for quick reference. Besides, check your blood pressure regularly to keep an eye on the barometer and diseases at bay. The sooner you diagnose, the better you can manage and reverse it.
FAQs
1. What is considered normal blood pressure for elderly individuals?
According to the elderly age blood pressure chart, a BP reading under between 90/60 mm Hg and 130/80 mm Hg is considered normal blood pressure in elderly people.
2. How often should elderly individuals check their blood pressure using the age-specific chart?
Even though young people can check their blood pressure levels once every two years, the elderly must visit the doctor frequently or at least twice a year to check their blood pressure.
3. Is it normal for blood pressure to increase with age, according to the age-specific chart?
Yes, as people age, the arterial walls lose elasticity, resulting in an increased risk of high blood pressure.
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