30-Day Diet Plan for High Blood Pressure

Week 1 Overview

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Week 2 Overview

[{"selector":"#anim-5b836fec-9ff4-4af0-97c9-9038144474db","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab2f796-26b0-46d3-9733-8e06df3f7bec","keyframes":{"transform":["translate3d(0px, 99.69969%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4edc2622-395b-4b69-9f6b-9c9e82adca55","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-190e9d7b-e467-4d34-96e2-1fd1c08950ff","keyframes":{"transform":["translate3d(0px, 807.66234%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a1d73b-5a06-4b67-b540-944e8e696efd","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bcf168e-b602-42b2-8a68-ce2fc8b608ac","keyframes":{"transform":["translate3d(0px, 277.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de77f5e0-aa23-47a3-8ca9-2cd6c63c405f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389f75db-d8ea-48ee-9e5e-1a6b5ea6ac7f","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add variety with balanced meals. Include smoothies, hearty soups, and colorful salads Image Source: Gemini

Week 3 Overview

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Week 4 Overview

[{"selector":"#anim-2741d8da-2956-4ce6-8340-6b792ce9906b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419c88de-4fbc-4741-8d66-0806b18eb8e6","keyframes":{"transform":["translate3d(0px, 99.69969%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f47c849-5d2c-4f11-a841-c66025b1d699","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa66b82e-a018-470d-b821-e35885cfdee9","keyframes":{"transform":["translate3d(0px, 807.66234%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb149f2-86df-40df-9af0-904528e9fead","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1733219-24d4-447f-aef9-ec4d67b303fc","keyframes":{"transform":["translate3d(0px, 277.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4286b8dc-9424-4e06-8afe-ab109f2b004b","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb8240da-d82c-484c-b754-ec2b98a225da","keyframes":{"transform":["translate3d(0px, 357.63847%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] End the month with vibrant, flavorful dishes. Use seasonal fruits and vegetables. Image Source: Gemini