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Consuming too much sodium can increase blood pressure by causing the body to retain water, which increases the volume of blood in the bloodstream.
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Foods high in potassium, such as bananas and sweet potatoes, help balance sodium levels and reduce blood pressure.
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The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes fruits, vegetables, whole grains, and lean proteins, which can significantly lower blood pressure.
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These often contain high levels of sodium and unhealthy fats, contributing to higher blood pressure.
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Found in fish like salmon and mackerel, omega-3 fatty acids help reduce inflammation and lower blood pressure.
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Drinking excessive amounts of alcohol can raise blood pressure, while moderate consumption might have a protective effect.
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High sugar consumption, especially from sugary drinks, is linked to increased blood pressure and overall cardiovascular risk.
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